Healthy Living Tips/Recipes Playing Cards

Healthy Living Tips/Recipes Playing Cards

Item No. PCTIP005
Price: $11.49

It's no secret that a diet rich in fruit and vegetables are a key to healthy living. Studies however show that most people fall short of recommendations! Our double deck Healthy Living Tips & Recipes Playing Cards features 54 Health and Nutrition Tips and 54 mouth-watering Recipes designed to promote healthy living.

Did you know for instance that...

In 2007 German researchers compared the health effects of drinking black tea with or without milk. Results showed that drinking black tea significantly improved blood flow and blood vessel elasticity compared with water but the addition of milk completed blunted the heart health benefits. A type of protein found in milk called caseins decreased the amount of heart healthy compounds known as catechins that are found in tea that have cardio-protective effects. Perhaps this is why consumption of black tea has been found to reduce the risk of coronary heart disease in The Netherlands and in men and women in the USA but not in the UK where milk is customarily added to tea.

And for an interesting, healthy twist to pesto try this, one of fifty-four recipes.

Hazelnut, Ricotta and Lemon Pesto

1 garlic clove, 1/2 cup toasted hazelnuts, 1/2 cup chopped basil, 5 tbsp extra virgin olive oil, 1 1/2 cups whole-milk ricotta cheese, 3 tbsp fresh lemon juice, 1 1/2 tsp finely grated lemon peel, 3 tbsp grated Pecorino Romano cheese, salt & pepper.

Blend garlic, hazelnuts, basil in processor until finely chopped, add 2 tbsp olive oil. Next add ricotta cheese, lemon juice, lemon peel, remaining 3 tbsp olive oil. Process until well blended. Transfer mixture to bowl, stir in Pecorino Romano cheese. Season to taste. Toss in favorite pasta, use as topping for grilled chicken, or spread on toasted baguette.

Remember to always consult with your doctor before engaging in any new exercise or nutritional regimen especially if you have any pre-existing medical conditions, are pregnant or are taking medications. Now get out of your seat, get active and enjoy our Healthy Living Tips & Recipes Playing Cards.